Learn how to get a flatter tummy without having to join a gym, bare in mind that you will need to stay consistent and not give up easily. Step 1
Eat at least 6 almonds every morning. I know it sounds silly but as well as being one of the healthiest snacks you can eat, almonds are rich in protein which is essential when burning fat.
Step 2
Boost your metabolism by walking/jogging or sprinting for 30 minutes at least 3 times a week, going shopping is a great way of doing this.
Step 3
Stop eating refined carbohydrates like white bread, rice, potatoes, and start eating complex carbohydrates like brown rice and whole wheat bread instead, refined carbohydrates take longer to burn.
Step 4
Make obvious choices, If you drink whole milk, drink skimmed milk. When you go to a restaurant order something high in protein so it repairs muscle.
Step 5
Drink plenty of water. This will help digestion, drink at least 8 glasses a day.
Step 6
Do not eat with in 3 hours of sleeping and rather than eating three big meals eat 4-6 small meals and snack on fruit.
Step 7
Get yourself a Pilates / yoga DVD. These are great because you can do them at your own pace and both work on toning up your entire body.
Step 8
Write down a list of 5 goals everyday. They don't have to be very aggressive goals, just simple tasks you feel are within your reach.
Here's an example...
Monday, July 13
1. Jog for 20 minutes
2. Eat 4 foods high in protein
3. No sweets after dinner
4. Drink 6 glasses of water
5. Eat 3 servings of vegetables
When you create a "To Do" list you can visualize, it helps you stay on track and focus on your goals. It's also important to check off each task as you complete it. This creates a sense of accomplishment that keeps you motivated.
Eat at least 6 almonds every morning. I know it sounds silly but as well as being one of the healthiest snacks you can eat, almonds are rich in protein which is essential when burning fat.
Step 2
Boost your metabolism by walking/jogging or sprinting for 30 minutes at least 3 times a week, going shopping is a great way of doing this.
Step 3
Stop eating refined carbohydrates like white bread, rice, potatoes, and start eating complex carbohydrates like brown rice and whole wheat bread instead, refined carbohydrates take longer to burn.
Step 4
Make obvious choices, If you drink whole milk, drink skimmed milk. When you go to a restaurant order something high in protein so it repairs muscle.
Step 5
Drink plenty of water. This will help digestion, drink at least 8 glasses a day.
Step 6
Do not eat with in 3 hours of sleeping and rather than eating three big meals eat 4-6 small meals and snack on fruit.
Step 7
Get yourself a Pilates / yoga DVD. These are great because you can do them at your own pace and both work on toning up your entire body.
Step 8
Write down a list of 5 goals everyday. They don't have to be very aggressive goals, just simple tasks you feel are within your reach.
Here's an example...
Monday, July 13
1. Jog for 20 minutes
2. Eat 4 foods high in protein
3. No sweets after dinner
4. Drink 6 glasses of water
5. Eat 3 servings of vegetables
When you create a "To Do" list you can visualize, it helps you stay on track and focus on your goals. It's also important to check off each task as you complete it. This creates a sense of accomplishment that keeps you motivated.
Happy Trying! ^_^
uwaa.... y my tummy still not flat lar?
ReplyDeleteyalah....my "airbags" still the same, sikda kurang. huhu....
ReplyDeleteAiseh..jom lets hit the gym. Studio 21?
ReplyDeleteI agree with the author.
ReplyDeleteThe best way to get a
flatter tummy is to eat healthily and exercise regulary. Cardio exercise would be best ie. walking, jogging, skipping etc. Also I know its hard but avoiding alcohol would also help